ENGAGING. ENCOURAGING. EMPOWERING.

HEALING HAPPENS FROM THE INSIDE OUT

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Hello & Welcome

First off I want to acknowledge that you being here at this site means you want better for yourself. I want to CONGRATULATE you, you have taken the first step toward healing!

You may have found your way to my site because you are feeling:
*Anxious
*Depressed
*Burnt-out
*Overwhelmed
*Unfulfilled or disconnected in your relationships
*Alone

THERE IS HELP! I not only believe but have witnessed, over and over again, that each person has everything they need to heal themselves. I use an eclectic and holistic approach rooted in empathy, curiosity, humor and authenticity to help my clients learn to heal from the inside out.

Please continue to explore my website to learn more about me, my Michigan based practice and the therapy approaches I use. I am happy to answer any questions, click below to schedule a free 15 min consultation to see if we would be a good fit.

Therapy Services

Providing Holistic & Compassionate in Person Therapy Sessions
& HIPAA Compliant Telehealth Sessions

EMDR & EMDR Intensives

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a great tool to help you move past subconscious blocks very quickly. It is an extensively researched, effective psychotherapy method proven to assist in the recover from trauma, distressing live experiences, such as divorce, PTSD, anxiety, panic disorders and depression.
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IFS/ Ego State Work

Ego-State Therapy and Internal Family Systems (IFS) Therapy are both used to treat dissociated parts of the personality. These parts originate out of the needs of the individual, particularly those needs resulting from relationships with dominant persons or challenging situations, as well as severe trauma, abuse, and neglect.

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Breathwork

Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist today. Each has its own unique methods of using breath for healing purposes.

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Mindfulness & Meditation

Mindfulness, from a therapeutic, secular perspective is a conscious awareness of our present moment. This includes openness and non-judgment about the experience. It is often coupled with other types of therapy, such as Cognitive-based Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT).
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CBT & DBT

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two types of psychotherapy that help clients learn how their thoughts are influencing their emotions and behaviors. They provide valuable skills to make changes that produce a better, more satisfying life.
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Psychedelic Integration

Integration is the synthesis of the mind and body following the experience of a non-ordinary state of consciousness prompted by the ingestion of psychedelics. It is the process of exploring and sharing challenges and insights that arise during psychedelic experiences.

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Let’s Start Something new
Say Hello!

You are taking the first step toward healing!.

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